Align and Flow (gentle yoga)

This gentle practice blends slow flow, Hatha yoga, & guided breathwork to help you build strength, improve alignment, & feel more connected. Discover the balance between movement and stillness in this welcoming, beginner-friendly class. This gentle practice blends slow flow, Hatha yoga, and guided breathwork to help you build strength, improve alignment, and feel more connected to your body. You’ll be guided through foundational postures with a focus on safety and ease, followed by calming Yin poses designed to regulate the nervous system and support deep relaxation. Whether you’re new to yoga or looking for a slower, more intentional practice, this class offers a low-impact reset for both body and mind. Part of the Shift community — a space to slow down, reconnect, and create small shifts that lead to lasting change.