Foundations of Zen Workshop

Join us for an accessible introduction to Buddhism, Zen, and meditation practice Experience the essentials of Zen practice in this accessible, hands-on workshop. This workshop provides an introduction to Zen Buddhism and Kwan Um Zen-style practice with PZC Co-guiding teachers Zen Master Tan Gong (José Ramírez) & Kwan Haeng Sunim JDPSN. About this Workshop The Foundations of Zen workshop offers an introduction to the essential teachings and practice forms of Buddhism, with special emphasis on the Kwan Um School of Zen (KUSZ) tradition, founded by Korean Zen Master Seung Sahn in Providence, RI over 50 years ago. This tradition emphasizes direct experience and the integration of Zen principles into everyday life. Our experienced teachers will guide you toward a meditation practice that is accessible to all, through a hands-on exploration of the diverse practices of Zen Buddhism. The program includes an opportunity to experience Zen practice forms, including sitting & walking meditation, chanting, and bowing. No previous meditation experience is required for this workshop. Retreat Schedule: • 9:00 AM: Introduction to Buddhism and Zen Lectures • 11:00 AM: Meditation Class & Practice • 12:00 PM: Vegetarian lunch • 1:00 PM: Chanting Introduction & practice • 2:00 PM: Kong-an practice introduction (Japanese: Koan) • 2:30 PM: Providence Zen Center history & offerings • 3:00 PM: Introduction to other practice forms: bowing & mantras • 3:15 PM: PZC History • 3:30 PM: Q&A & Discussion • 4:00 PM: Workshop ends --- Visiting from out of Rhode Island? Book an overnight Temple Stay before or after your retreat. Guests are encouraged to join PZC daily morning & evening practice and other Sangha (community) events. Retreat Fee: $80 for non-members | 20% OFF for Members, Seniors, & FT Students Learn more about Providence Zen Center and register at providencezen.org.