Grief Yoga: Movement, Sound & Breath

Gentle yoga, breath, and sound to release grief, soften pain, and reconnect to love. 75 min yoga + 15 min meditation. Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This gentle class is designed to help grievers find peace through movement and meditation. This practice is about emotional liberation vs. physical flexibility. This class is accessible to everyone. No previous yoga experience is needed. Kim's class includes 75 minutes of yoga + 15 minutes of guided meditation. About The Studio at Soul Sanctuary The Studio at Soul Sanctuary is a welcoming space devoted to rest, movement, creativity, and connection. Rooted in a belief that self-care is essential—not optional—our studio offers a thoughtfully curated mix of yoga, meditation, sound healing, workshops, and community gatherings designed to support the whole person. Here, community is at the heart of everything we do. Our offerings are led by experienced, heart-centered facilitators who create intentional spaces for growth, reflection, and embodied presence—inviting you to come as you are and leave feeling nourished, grounded, and more connected. Learn more about our studio here.