SOULWAVE: SUNSET SWEAT SESSIONS

Sunset Sweat Sessions offer a space to dance out the stress, stretch away the tension, and settle into a more mindful state of being. 🌊 SOULWAVE: SUNSET SWEAT SESSIONS 💜 Move Your Body. Reset Your Mind. Reconnect With Yourself. Your Monday evenings just got a whole lot better! Join SoulWave: Sunset Sweat Sessions, a monthly wellness experience at Forge Performance in Avon, MA, designed to help you move, recharge, and find your flow as the sun sets. We’re bringing together the energy of cardio dance, the restoration of yoga stretching, and the calm of guided meditation for an evening that nourishes both body and mind. Whether you're a seasoned fitness enthusiast or simply looking for a fresh way to prioritize your well-being, SoulWave welcomes you. Come as you are, move at your own pace, and connect with a community that believes wellness is better together. 💜 WHAT TO EXPECT 🔥 Cardio Dance Get your heart pumping, move to the rhythm, and let go of the stress of the day with an energizing dance fitness experience. 🧘🏾 Yoga Stretch Slow down, release tension, and improve flexibility through guided stretching that helps you reconnect with your body. 🧘🏾‍♀️ Guided Meditation Find your stillness, quiet your mind, and create space for relaxation and mental clarity as you transition into your evening. 📅 EVENT DETAILS When: Monday November 16, 2026 Monday December 14, 2026 Time: 6:30 PM – 8:00 PM Where: Forge Performance 6 Kiddie Drive, Avon, MA 02322 A community based gym. Where pressure builds strength & results are earned. 👟 WHAT TO BRING - Comfortable workout clothes and sneakers - A water bottle to stay hydrated - A yoga mat REQUIRED - An open mind and positive energy! 🌅 WHY SOULWAVE? SoulWave is more than a fitness class. It’s an opportunity to make time for yourself, discover the joy of movement, and build meaningful connections through wellness. We believe fitness can be fun, recovery is essential, and community makes the journey more rewarding. Our Sunset Sweat Sessions offer a space to dance out the stress, stretch away the tension, and settle into a more mindful state of being—all within one intentional evening. Whether you're coming on your own or bringing a friend, there's room for you in the SoulWave community. 💫 YOUR MONDAY EVENING RESET STARTS HERE We can't wait to move with you! 💜 • Cancel up to 7 days before the event and get your ticket refunded For questions or assistance, please text only: ‪(470) 377-3232‬ or email: [email protected] *Fitness & Media Waiver: By purchasing a ticket and attending SoulWave, you acknowledge the risks of physical activity, accept responsibility for your health and safety, and release SoulWave, its organizers, instructors, and partners from liability to the fullest extent permitted by law. You also consent to photography and video recording for promotional use without compensation; ticket purchase and attendance constitute acceptance of these terms.