Kettlebell 501:SFG II Ready Workshop—Durham, NC USA

The Kettlebell 501 Workshop is your ultimate preparation for the next level of the gold standard of kettlebell training. Prerequisites • To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills. INSTRUCTOR Betsy Collie StrongFirst Certified Senior Instructor SCHEDULE 10/18/26 Registration begins at 12:30PM EST CONTACT This workshop is organized and licensed by Betsy Collie. Email all registration and other questions to [email protected] or text/call 919-210-5120. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. You will learn: • The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift. • Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength. • StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism. • Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan. • SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements. Elevate your practice to the highest standards. Sign up and power to you!