TAI CHI IN THE PARK! (Raleigh)

This beginner level Tai Chi is great for concentration and relaxation. [IMPORTANT: Because we do not offer refunds for this event in the case of inclement weather, please read the inclement weather policy prior to purchase. You will receive a credit to attend a future class if there is inclement weather.] *** Let's get together in community for Tai Chi in the Park!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility. You do not need to know the poses in advance, come with a beginner's mind! Date: October 9 Time: 9:00-10:00 am Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a slow Tai Chi practice with poses to help you become more at ease in your body, breath, and mind through. This wonderful exercise helps you to cultivate flexibility in your mind and body as you experience the benefits of moving chi (energy). Note: This is not a progressive class focused on memorizing Tai Chi movements. Instead, this one-hour offering focuses on practicing Tai Chi by following the instructor's lead and guidance. You receive the benefits of Tai Chi just by moving in this releaxing way :) Includes: • Opening Centering Meditation • Tai Chi Warm-up exercises • Beginner level Tai Chi • Closing Intregration Meditation Advance completed pre-registration is required by October 8. What to bring: gym shoes or grip socks, yoga mat Location: NC Museum Art Park(exact location provided in confirmation page) Meet Rebecca: Tai Chi Instructor Rebecca Cooley is also an Certified Master Coach who offers an integrative and holistic approach to coaching which incorporates mindfulness, meditation, relaxation, and stress-reduction to cultivate confidence in career, public speaking, interviews, interpersonal communication, and relationships with self and others. She offers private coaching and Mindfulness Workshops and is available for speaking engagements locally and globally. She has over 18 years of experience helping leaders and was named one of the Top Coaches in Raleigh. Book Your Private Tai Chi Class: https://rebecca-cooley.square.site/product/private-tai-chi-lesson-in-person-/SJEYRWBYRAQCE45TQCUJOR6A?cs=true&cst=custom Book a Tai Chi Event for Your Organization: https://rebecca-cooley.square.site/