The Soft Rest: Yoga Flow & Sound Bath

Relax, reset, and reconnect through soothing sound vibrations designed to quiet the mind, release tension, and restore your energy. Yoga Flow + Sound Bath ✨ Take a moment to slow down, move, breathe, and reconnect with yourself. Join us for an evening of gentle movement and deep relaxation featuring a yoga flow followed by an immersive sound bath experience. Whether you’re new to yoga and sound baths or already love them, this experience is designed to give you space to unwind, release tension, and simply be present. What to Expect Check-In & Settle In Arrive, check in, set up your mat, get comfortable, and place your smoothie order if you’d like one. Smoothies will be prepared after the session. Yoga Flow + Sound Bath We’ll begin with a guided yoga flow to help you move, stretch, and connect with your breath before transitioning into a relaxing sound bath. Allow the soothing sounds and vibrations to create a peaceful space for rest and reflection. Sound Bowl Presentation + Smoothies Learn more about the sound bowls and their unique sounds and vibrations while pre-ordered and new smoothie orders are prepared. Stay, enjoy your smoothie, and ease out of the experience at your own pace. What to Bring 🧘🏽‍♀️ • Yoga mat • Blanket, pillow, eye mask, or anything else that helps you feel cozy and comfortable during the sound bath (optional) • An open mind and a willingness to relax ✨ Come as you are, get comfortable, and give yourself permission to slow down. Space is limited so get your tickets soon!