ZenSpace: Yoga, Sound Bath & Nature Experience Mini-Retreat

Take a deep breath and reconnect with yourself— with nature. Come open and unhurried— and meet yourself where you are. Pause and reset. ZenSpace: A Pause Worth Taking No experience needed. Just come curious, open, and ready to take a deeper breath. Your calendar is full. Your breath is shallow. ZenSpace is the pause you didn't know you were allowed to take. No experience needed, just come curious. Escape to a guided lakeside experience in rural NC, minutes from the Triangle, with mindful movement, nature immersion, and reflection designed to restore peace, calm, and presence. Mini-retreat Itinerary (Order sequence subject to change) • Arrival & Lakeside Welcome·15 mins • Grounding Through the Senses·15 mins • Gentle Movement by the Water·45 mins • Guided Nature Immersion Walk·45 mins • Quiet Reflection Pause·15 mins • Deep Rest Experience·1 hour • Closing Reflection & Departure·15 mins Event details • Date and time: Friday, October 23, 2026 • Location: Lake Rogers Park in Creedmoor, NC • Duration: 2:30pm - 6:00pm • What to bring: Water, a yoga mat, and a journal • Accessibility: Our walking meditation will take place on uneven terrain. Parking and restrooms are handicapped-accessible. • Ticket info: $175 per person Ready to take that deeper breath? We'll hold the space. Reserve your spot today. Event Description You don't need to be "good at" relaxing. You just need to show up. ZenSpace is a welcoming pause in the middle of a full life. This is a release valve to escape the hustle-bustle. We're focused on mindfulness and a sacred space that provides a different rhythm, along with a community embrace granting you permission to slow down, change your focus, and breathe a little deeper. There's nothing to master and no right way to do this. Whether you've practiced mindfulness for years— or can't remember the last time you sat still for five minutes, you're exactly who this space is for. What to expect • A soft landing. Arrive, settle in, and let the day fall off your shoulders. • Guided moments of calm. Gentle, easy-to-follow practices that help you slow your breath and quiet your mind. Nothing complicated, nothing performative. • Room to just be. Participate as much or as little as feels right. Closing your eyes, taking notes, or simply listening all count. • Good company. Share the space with open-hearted people who are also ready for a reset. You'll leave with • A calmer nervous system and a clearer head • A few simple tools you can use anywhere, from the car to your kitchen to your desk • A reminder that rest isn't a reward. It's part of how you show up for everything else. This is for you if... • You're curious about wellness but don't know where to start • You're overbooked, overthinking, or just plain tired • You want a screen-free, pressure-free time dedicated to yourself • You'd like to meet other people who value slowing down Come as you are. Comfortable clothes, an open mind, and a willingness to breathe easier are all you need. We'll handle the rest. ZenSpace Event Policies Weather — Rain date: Friday, October 30, 2026 [2:30pm - 6:00pm] Cancellations by ZenSpace: If the event is cancelled by the organizer for any reason, a full refund of the ticket price will be issued within 5–7 business days. Attendee Cancellations: • 7 or more days before the event: full refund • 3–6 days before: 50% refund • Within 48 hours: no refund • No-shows: no refund Registration: Ticket sales close 24 hours before the event. No walk-ins or door tickets.