WEDNESDAY LUNCH HOUR MEDITATION

30 minutes on lunch break. Total Recharge. Reclaim your calm, find your inner compass again. 30 minutes provides a total reset for the nervous system and the busy brain! Midweek midday rejuvenation. All belief systems, all ages, all genders, ALL ARE WELCOME. NO MEDITATION EXPERIENCE NEEDED. Casual. Welcoming. Comfy chairs. . Guided. Calming. Rejuvenating. Benefits of Meditation: • Less stress & less overwhelm • Improved focus and attention • Improved mood • Better sleep • Immune support • Lower blood pressure • Pain relief • Eases anxiety and old patterned fears • Helps heal grief, and emotional/mental/physical issues • Helps you navigate life with new perspective • Supports overall well-being Meditation is easier in a small group setting. Donation based. RSVP appreciated. Contact: [email protected] or Kelly at 815-871-7864. AccessSOUL.com -- Meditation; Sound Healing; 1:1 energy work/frequency healing; Intuitive Soul Coaching; Workshops/Events. "EVERYTHING in my life has gotten better and I KNOW it is because I go to these meditation gatherings regularly!" "MY LIFE HAS PROFOUNDLY CHANGED BY CONSISTENTLY COMING TO THESE MEET UPS." "Beyond grateful to have found this in Roscoe. Thank you so much!" DIRECTIONS: We are just off Hwy 251 and Elevator Rd in Roscoe. 11824 Main St is NORTH of Elevator Rd, on the "frontage road" along Hwy 251.