After5NewYork - Why Beer Is Good For You

How Beer Can Be Enjoyed Responsibly: Exploring the Benefits and Science. A Conversation on Beer, Wellness, and Responsible Enjoyment Join an exercise biochemistry and nutrition researcher for How Beer Can Be Enjoyed Responsibly: Exploring the Benefits and Science, an engaging exploration of beer’s history, ingredients, and potential benefits when consumed responsibly. Together, we’ll look beyond the glass to understand how beer can fit into a balanced and mindful lifestyle. What We'll Cover: • Understanding what’s in beer - Explore the ingredients, nutrients, and compounds that make up beer and how they may affect the body. • The potential benefits of beer - Discover what research says about the possible nutritional and health-related benefits associated with moderate consumption. • The importance of responsible drinking - Learn how moderation, informed choices, and mindful consumption can help create a healthier relationship with alcohol. Whether you're a beer lover, curious about its science, or simply interested in making more informed choices, you'll leave with a better understanding of what’s behind every glass. Don't miss this chance to connect with your After5Society. About The Speaker: Dr. Anna Lepeley is an exercise biochemistry and nutrition researcher, author, keynote speaker, and internationally touring comedian with a passion for making science both informative and entertaining. She holds a PhD in Exercise Biochemistry and Nutrition research and has extensive experience in exercise physiology, sports nutrition, hydration, dietary supplements, and health education. She is the author of Beer Is Good for You, where she explores research surrounding beer, alcohol, nutrition, and their potential effects on health. Through her seminars and speaking engagements, Dr. Lepeley translates scientific research into engaging, accessible conversations while using humor to challenge common misconceptions about nutrition and wellness. Good to know before you come: • Exact bar location will be disclosed in your confirmation email • Arrive early to grab a drink and get settled • The speaker portion lasts 1 hour, with optional time to stay and socialize afterward • This is a participatory event • Seating is limited to keep the experience intimate