African Dance Class by Gracy

JOIN THE PARTY! Come relax, de-stress, and have FUN while exercising. This is YOUR cultural experience and judgment-free dance space in SAC! YOUR AFRICAN DANCE ESCAPE: THE FALL SESSION 💃🔥 We only have ONE class in SAC this entire month of October, so we are going all out! Step into the world of authentic African rhythms, unstoppable culture, and high-energy vibes. This single session is your essential party and workout of the month, fueled by the hottest street styles from across the continent. To get the best results for your body and truly experience the joy of these movements, come ready to move, sweat, and let go. This powerful session is designed to: • Cardio Burn: Get your heart rate up and burn calories while having the time of your life. • Stress Relief: Shake off the week through rhythm, sound, and supportive community. • Stamina & Coordination: Build confidence and movement skills in a welcoming, open environment. By securing your pass, you aren't just taking a class; you’re investing in your health, joy, and peace of mind. ----------------------------------------------------------------------------------- ✨ What to Expect All Levels Welcome! Whether you're new to African dance or ready to deepen your groove, this class is perfect. We prioritize having a great time and high energy over perfection! Style Focus: We dive into one or two vibrant styles per session (usually one for warm-up, one for the main choreography). This is your perfect opportunity to discover and master new, authentic African genres! Featured Styles: • Afrobeats (Nigeria): A dynamic umbrella of modern rhythmic styles, characterized by expressive body isolations, signature viral moves, and energetic footwork. • Coupé Décalé (Côte d'Ivoire): A high-energy street dance defined by its quick, charismatic footwork, exaggerated gestures, and a lively, performative attitude. • N'dombolo (Congo): A style primarily focused on circular, fast-paced hip-swaying movements, especially during instrumental sections. • Amapiano (South Africa): A slow-tempo, deeply groovy style recognized by its rhythmic, grounded footwork and smooth, intricate body control. ----------------------------------------------------------------------------------- 📖 Agenda In this session, you will: • Seamless Start: ✅ Enjoy a quick check-in followed by a dynamic warm-up built around one of the featured styles to prepare your body. • Master a Choreography : Learn a fun routine rooted in one main style, expanding your control and challenging your movement. • Discover New Rhythms: ✨ Walk away with new moves and confidence that you can take with you anywhere! ----------------------------------------------------------------------------------- 💗 Meet your instructor: Gracy Gracy is your instructor for this class! Originally from Côte d'Ivoire in West Africa, Gracy brings genuine personal and cultural connection to every class she teaches. She is passionate, highly experienced, and sure knows how to make you have a good time! Read the full, expanded bio in the "Line Up" area for all the details on her experience and mission! -------------------------------------------------------------------- ⚠️ Important Policies: Age, Payment & Property Guidelines Minimum Age (18+): This class is strictly for individuals 18 years and older to adhere to our adult liability and insurance requirements. Thank you for respecting the integrity and focus of this adult space. Payment Policy: All registrations and payments must be completed ONLINE through Eventbrite prior to the event. We CANNOT accept cash or electronic payments at the door. Property & Vendor Policy: To remain fully compliant with the studio's strict rental agreements and building safety guidelines, no unauthorized outside food sales, product distributions, or pop-up vendor setups are permitted anywhere on the property at the moment. This covers the dance room, the lobby, and the immediate parking lot during our event hours. Official vendor opportunities and guidelines will be shared in the future once formalized! -------------------------------------------------------------------- 🚨Disclaimer & Liability Waiver Liability Waiver: By registering for and attending this event, you acknowledge and agree that you are participating voluntarily. You assume all risks associated with physical activity, including but not limited to injuries, illness, and negligence. You hereby waive, release, and forever discharge Grace Ballou and any affiliates from any and all claims for damages, injury, or loss of property which may hereafter accrue as a result of participation in this event. Photo & Video Release: Please note that photographs and video footage may be taken periodically throughout this event. By taking part in this class, you grant Grace Ballou full rights to use the resulting images and footage for marketing, publicity, and social media purposes. If you have any concerns or wish to be exempted from this activity, please contact the organizer directly prior to the start of the class.