Yoga Foundations: Explore Yoga in Your Own Way

Curious about yoga or looking to strengthen your foundation? Slow things down, explore the practice, and discover what works for you. Yoga FoundationsMove | Breathe | Learn Yoga isn't one-size-fits-all. So why should your practice be? Whether you're stepping onto a yoga mat for the first time or you've been practicing for a while, there's always something new to discover when you slow things down and explore the foundations. Join us for a 90-minute interactive yoga workshop designed to help you better understand the practice and find different ways to make it your own. What can you expect? • Learn the foundations: Get familiar with common yoga poses, terms, and transitions. • Explore your options: Learn how to use props and adjust poses to suit your body. • Connect breath with movement: Explore how breathing and movement work together. • Put it into practice: Bring everything together in an accessible, guided yoga flow. We'll start with tea and a chance to settle in before moving into the workshop. This isn't about memorizing poses or getting everything right. It's an opportunity to learn, experiment, ask questions, and experience yoga in a way that makes sense for you. Who is this for? Anyone curious about yoga, new to the practice, or interested in revisiting the foundations. All levels are welcome! Event Details Saturday, October 17, 2026 Doors open: 1:45 PM Workshop: 2:00–3:30 PM Guava House | Sacramento, CA What to bring: A yoga mat, comfortable clothing, and an open mind.