Climb Training / Drop-In / November 2026-March 2027

Hill repeats with a loaded pack, in all weather. Intermediate to advanced. Fridays, Nov 6-Mar 12, Cherokee Park, St. Paul. Train in the weather many people avoid, so you’re ready for it when you’re away from home. Climb Training is a two-hour outdoor session that builds endurance, strength, power, lactate threshold, flexibility and confidence, and improves how you move. A typical session • Warm-up with light cardio and Pilates/Yoga exercises • Walk to the training hill • Hill repeats with a loaded pack • Individual and team drills and challenges that get progressively harder • In some sessions, wheelbarrows, ropes, hiking poles and other training tools Schedule Fridays, 6:00 AM, at the Cherokee Park basketball court, St. Paul. Nov 6, 13, 20, 27 · Dec 4, 11, 18 · Jan 8, 15, 22, 29 · Feb 5, 12, 19 · Mar 5, 12 Rates: $45 per two-hour session, or $720 for all 16 sessions. Drop-in is $50. Joining after Nov 6? Text Michael for a prorated rate. Want to train the entire series? Current MGOA students: you don’t need to register here. Season goal: join our team at the Fight For Air Climb, Capella Tower, on Saturday, March 20. A $100 minimum fundraising commitment applies. Questions: (612) 567-1378 · [email protected]