Copy of ($15) Meditation + Breathwork (CALM)

Breath - Connect - Express - Energy <3 Breath - Connect - Express - Energy <3 This months theme: CALM Let yourself slow down as summer comes to an end. Savor the last few sweet moments of summer. There are sweet treats all around you - if you know where to look! Finding more slowness & sweetness can let you tap into your softness. Each class includes mediation & breathwork. These are weekly are easy, approachable, & effective. No prior experience needed. All adults are wanted & welcome - but space is limited. ***LEARN MORE AT: https://breathworkbalance.com/ ***($15) REGISTER AT: https://breathworkbalance.com/register ***NOTE WAIVER WHEN REGISTERING ***THINGS TO CONSIDER BRINGING: Wear loose fitting & comfortable clothing Removable sweatshirt/ socks (body temp can change during breathwork) Yoga mat Water bottle Chapstick Pen & Paper As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul. Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.