Mindful Mondays for Moms

Motherhood is a big transition. Mindfulness can help. Whether you’re a brand new mom or you’ve been at this a while, you know how it feels to juggle weighty emotions and responsibilities at this time of life. Mindfulness is the practice of intentionally focusing on the present moment, paying attention to thoughts and feelings without judging them. It is a wonderful way to increase your enjoyment of your children, keep your stress levels down, and manage the “bigness” of modern mothering. Join us every other Monday for an evening of developing and practicing Mindfulness. The hour will begin and end with breathwork, intentional relaxation, and Mindfulness skill building. The middle of class will be spent connecting with other moms, sharing resources, and processing the journey into motherhood. Regular attendance will help you begin or develop your Mindfulness practice and give you tools to use at home for everyday calming strategies. This ongoing class is helpful whether you take it just once or make it a habit. Appropriate for anyone, from beginners to seasoned practitioners, and any mother at any point from pregnancy and beyond.