Mobility and Recovery | Fascia Release & Self-Massage in St. Paul

Explore a different approach to movement and recovery through guided mobility, fascia release, and self-massage techniques. Beginner-friendl Move Better. Release Tension. Recover with Intention. Looking for a different approach to muscle tension, stiffness, or post-workout recovery? Join Mindful Body and Skin for Mobility and Recovery, a 60-minute beginner-friendly class combining intentional movement, fascia release, and guided self-massage techniques. Designed for adults who want to move more comfortably and build practical recovery habits, this class offers an alternative to traditional stretching and high-intensity workouts. What to Expect • Guided mobility and flexibility exercises • Gentle fascia release techniques • Self-massage for common areas of muscle tension • Movement and recovery practices you can use beyond class • A supportive small-group environment Who Is This For? This class is ideal for adults experiencing everyday muscle tension or stiffness, active individuals looking for post-workout recovery practices, and anyone interested in exploring a more intentional approach to movement. No previous experience is necessary. Meet Your Instructor Paige Skordahl is our Mobility and Recovery Specialist and a physical therapy student expected to graduate in December 2026. Class Details Starting Monday, November 2, 2026 Mondays | 6:00–7:00 AM Mindful Body and Skin | St. Paul, MN $20 per class 4-Class Pass: $75 Limited to five participants. This is a general wellness movement class, not physical therapy or medical treatment. Reserve your space and make recovery part of your routine.