Perimenopause Masterclass: The midlife playbook

An empowering evening for women to connect, learn, and better understand their bodies while navigating midlife & perimenopause. Join Carrie Welter, NP and Erika Lemke, Sex & Intimacy Coach, for an informative and empowering conversation about what’s really happening during perimenopause. We’ll explore how hormonal shifts can affect your mood, metabolism, brain, body, sleep, sexual health, and overall well-being. Learn about commonly missed symptoms, hormone therapy and other treatment options, and practical strategies to support your strength and long-term health. Come with your questions and leave with a better understanding of your body—and a playbook for navigating midlife with confidence.