You Cant Out Train Bad Sleep

Whether your goal is to improve recovery, feel better during the day, train harder, or simply get more consistent sleep, this talk will give you practical strategies you can start using right away. Dr. VanderVeen will cover how sleep impacts strength, recovery, athletic performance, and overall health, along with tools to help you: • Fall asleep faster • Stay asleep more consistently • Improve recovery between workouts • Wake up feeling more rested and ready to train • Build habits that support better long-term sleep Dr. VanderVeen holds a PhD from Purdue University and completed fellowship training at the University of Michigan. His work focuses on helping people make the mental and behavioral changes that improve sleep, recovery, and performance. Free for Smart Fit Method members and guests. Space is limited, so reserve your spot in advance.