Matcha, Mochi, & Movement

Step into a Saturday morning of intention, balance, and quiet luxury. Inspired by the Japanese art of Tea and Mindful Living. Matcha, Mochi & Movement: A Morning Ritual Join us for a Saturday morning rooted in ritual, presence, and quiet intention. Inspired by the Japanese art of tea and mindful movement, this is more than a workout, it’s a ceremonial beginning to your weekend. The Experience 08:45 AM | Tea Ritual We begin together with a communal matcha ceremony. Listen to the gentle rhythm of the bamboo whisk, feel the warmth of a freshly prepared cup, and settle into a grounded, centered state. 09:00 AM | Movement A 45-minute intentional yoga flow designed to awaken the body, deepen the breath, and create strength through presence. 09:45 AM | Mochi We close with a delicate, handcrafted mochi — a small, grounding moment of sweetness before stepping back into your day. Why Matcha Before Movement? Matcha contains L-theanine, known for promoting a calm, focused energy — allowing you to move with clarity, without the spikes and crashes of traditional caffeine. Details Tenshi Health & Fitness 8:45 AM – 10:00 AM (please arrive on time to experience the full opening ritual) Come as you are. Leave grounded, nourished, and balanced.