Golden Hour Meditation: Mindfulness Practices for Stress Relief

Guided meditation and mindfulness practice in Normal Heights, San Diego Join us at Maya Moon in Normal Heights on October 22nd for an evening of mindfulness practice. During the hour, Alex will guide attendees through a 20-min meditation and offer instruction on mindfulness strategies to improve overall well-being. Attendees will leave with practical tools to manage stress and perhaps a new friend or two. Golden Hour Meditation occurs every third Thursday of the month. All experience levels are welcome. Hope to see you there! Registration is $5, which can be applied toward a food or beverage purchase on the day of the event. Please show the barista your ticket to redeem. About the Instructor Alex is a meditation practitioner and psychotherapist based in San Diego. He holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy, a mindfulness-based intervention. Alex began meditating at the Chicago Zen Center during college. Follow Golden Hour Mindfulness on Instagram: @goldenhourmindfulness