Yoga Nidra

A Journey Into Deep Relaxation Find your peace as you give yourself permission to pause, breathe, and simply rest. Through gentle guidance and deep awareness with Dawn, step into a deeply nourishing 45-minute Yoga Nidra experience designed to help you unwind the mind, relax the body, and restore your sense of balance and calm. In this immersive journey, you’ll be invited to let go of the day’s distractions and settle into a state of profound rest as you are guided on a journey through your Chakras—without needing to move, stretch, or have any previous yoga experience. Yoga Nidra, often called yogic sleep, is a guided meditation practiced while resting comfortably. It brings the body into a state of deep relaxation while the mind remains softly aware, creating the ideal conditions for healing, insight, and renewal. What you will experience: • ✨ Calm a busy mind and soften mental chatter • ✨ Release physical tension held in the body • ✨ Relax deeply into a state of profound rest • ✨ Restore your energy and balance your inner self • ✨ Create space for stillness and quiet reflection • ✨ Leave feeling refreshed, renewed, and grounded Why practice Yoga Nidra? • Reduced stress, anxiety, and daily overwhelm • Improved sleep quality and nervous system regulation • Enhanced focus, clarity, and emotional harmony • A lasting sense of inner peace that stays with you long after class This journey is open to everyone—no experience necessary and all levels are welcome. Come as you are, get comfortable, close your eyes, and give yourself permission to rest.