Emotional Release Breathwork Circle with Live Music

Join us as we gather together for our monthly Emotional Release Breathwork Circle with live music! With the skillful guidance of trauma-informed breathwork facilitators Britt Barrett and Beth Foley, alongside the incredibly talented multi-instrumentalist Géraldine Le Roux, you will have the opportunity to safely explore the transformative power of intentional breath. Together, we create a supportive environment where you can reconnect to your body, explore your inner world, and safely release held emotions among like-minded community. If you'd like to feel more ease in your daily life, we would love for you to join us! Every gathering will follow a similar rhythm of arrival practice, guided breathwork, somatic integration, and sharing circle. We alternate between two complementary approaches: Conscious Connected Breathing (Britt's practice, learned from David Elliott) and Hologenic Breathwork (Beth's practice, learned from Perry & Johanna Holloman). We cap the groups to ensure the highest quality experience, so secure your spot early. Please wear comfortable clothing and bring a yoga mat, pillow, blanket, water bottle, journal, and anything else you need to feel cozy. This session is designed for individuals with prior experience in emotional release breathwork or a related practice. This type of breathwork is not well-suited for expecting mothers or people with epilepsy or pacemakers.