Her Health Explained. Series 1: Women's Health + Stress Management

A six-month women’s health series exploring stress, hormones, gut health, movement, aging + practical tools for everyday well-being. Her Health, Explained A six-month community series at Kuya connecting women with emerging research, helpful resources, and everyday practices to support their well-being. Session 1: A Fresh Approach to Women’s Health + Stress Management What to Expect Join Colleen at Kuya for the first gathering in our six-month women’s health series - a welcoming space to better understand your body and explore current research around women’s health and well-being. We’ll begin with stress and the foundational role it plays in sleep, mood, digestion, and hormonal health. Through an approachable introduction to the body’s stress-response and reproductive hormone systems, we’ll explore the connections that will guide our conversations throughout the series. Expect an educational, conversational experience with plenty of room for curiosity. Participate as much or as little as you’d like while connecting with other women in the Kuya community. What’s Included • An introduction to our six-month women’s health series, with future gatherings exploring hormones, gut health, movement, aging, and emotional well-being • An approachable conversation about stress and its relationship to everyday health • Practical ways to support nourishment, sleep, movement, rest, and connection • A guided grounding practice you can use during the gathering and at home • Time to ask questions and connect with community • A take-home Foundations of Health guide to help you choose one small practice to focus on before our next gathering What to Bring • Your curiosity and any questions you’d like to explore • A notebook, if you enjoy taking notes • A friend the more, the merrier Complete the Kuya experience Add sauna + cold plunge access for just $25 normally a $65 day pass. Come early to enjoy the facilities before the event, or unwind afterward before we close at 9 PM. Free for Kuya members. $10 for non-members. Registration required. About Kuya Wellness Kuya brings together health education, personalized care, and community experiences to support whole-person well-being. Her Health, Explained creates a space for women to explore emerging research, discover helpful resources, ask questions, and turn new understanding into practical steps they can use in everyday life. Events are free for all members. Learn more about us at Kuya Wellness