HYROX Full Race Simulation - Wave 3

Wave 3 of 4. Train like race day with a full HYROX race simulation. HYROX Full Race Simulation Hosted by PowerSource Performance Fitness Think you're ready for race day? Put it to the test. Join PowerSource Performance Fitness for a full HYROX race simulation following the official HYROX Singles race format. Complete all 8 one-kilometer runs and all 8 workout stations in the official race order. Wave 3 of 4 This event is specifically for Wave 3 of 4. Each wave will consist of a maximum of 4 athletes starting the full HYROX race simulation together. Wave 3 starts at 9:00 AM. Check-in opens at 8:45 AM. Please register for the wave you want to participate in. Each wave is a separate event. Feel free to contact us with any questions! The Format 1 km Run, 1,000 m SkiErg, 1 km Run, 50 m Sled Push, 1 km Run, 50 m Sled Pull, 1 km Run, 80 m Burpee Broad Jumps, 1 km Run, 1,000 m Row, 1 km Run, 200 m Farmers Carry, 1 km Run, 100 m Sandbag Lunges, 1 km Run, 100 Wall Balls. Total: 8 km of running and 8 workout stations. What to Expect This is designed to replicate the physical demands and structure of a HYROX race as closely as possible in a training environment. Use the simulation to test race-day pacing, transitions, SkiErg and rowing efficiency, sled technique, farmers carry grip, wall ball capacity, fueling, hydration, and overall race readiness. Come Prepared Bring running shoes, appropriate training gear, water or electrolytes, and any nutrition you plan to use during your race. Select the division you intend to simulate when registering and be prepared to complete the full race using the corresponding standards. 8 km. 8 stations. Full HYROX race simulation. Hosted by PowerSource Performance Fitness.