Holding space for grief

Loss touches every one of us, and grief deserves a space to be honored, not hidden within. Together, we'll explore what grief really is. We'll explore how grief moves through the body and mind, and why there's no "right" way to walk through it. You'll leave with a clearer understanding of the stages of grief, evidence-based insight into how unprocessed loss can affect your health, and practical tools to help you grieve in a way that honors both your loss and your healing. Indoor class.