Nervous System Reset

A calm, cozy in-person (or Zoom) workshop for ages 14+ to explore practical techniques for relaxation and nervous system regulation. Nervous System Reset is a mindfulness-based workshop for anyone ages 14 and up led by Dr. Ginger Martin, Clinical Psychologist at Mindful Behavioral Health. Join in person at Mindful Behavioral Health's office in Venice or virtually via Zoom to learn more about how your nervous system works and explore practical, hands-on ways to support relaxation and nervous system regulation. Practice a variety of approaches, including stretching, breathing techniques, progressive muscle relaxation, guided meditation, and sound meditation, among others. You’ll also receive a workbook to track your experiences with each exercise, take notes, and support continued practice at home.