Start Eating the Med Way - Holiday Edition

Interested in eating healthier over the holidays,but not sure where to start? Join us to learn more about the Mediterranean Diet! Staying healthy is important at any age. Research has shown that good health not only gives us more energy and endurance but also plays an important role in preventing major causes of illness such as heart disease, some cancers, diabetes, and obesity. Join us for an introductory tour through the seven simple steps of eating the “Med Way”, while we are entering into the holiday season. Explore ways to leverage the holiday season to eat the Med Way. Get tips on how to power up your plate daily, with food choices that promote health, are simple to prepare, and pop with flavors. Get to sample a delicious recipe! INSTRUCTOR: Amber Daniels, RD, LD, CPT; UF/IFAS Extension Sarasota County Family and Consumer Sciences agent I For questions or further information, please call 941-861-5000 or email [email protected]. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or [email protected]. NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates. --- Type: Take a Class Topic: Food Organization name: UF/IFAS Extension Sarasota County