Mobility & Meditation
- When
- America/New_York (EDT)
- Where
- Mt. Ida Preservation Hall548 Congress Street, Troy, NY 12180
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Mobility & Meditation takes place on Thu, Oct 8, 2026 at 10:00 AM (EDT) at Mt. Ida Preservation Hall in Saratoga Springs, NY. Prices are shown on the Eventbrite listing.
About this event
A session focuses on intentional breathing, exploring range of motion, building strength for hypermobility, and regulating the nervous system while safely expanding flexibility and reducing injury likelihood. Attendees bring a mat, kick off socks and shoes, and may donate $15 or pay what they are able.
Full description from organizerShow less
Safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system. Suggested Donation $15 or pay what you are able. Bring a mat and be ready to kick off your socks and shoes in this session of strength training for your joints. Focusing on intentional breathing and exploring the range of motion of the body's focal points, this is a wonderful class for those who want to safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system.
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Details
- When
- Thu, Oct 8, 2026 · 10:00 AM (EDT)
- Where
- Mt. Ida Preservation Hall
- Address
- 548 Congress Street, Troy, NY 12180
- Price
- See listing
- Genre
- 108/class, training, or workshop
Questions
- When is Mobility & Meditation?
- Thu, Oct 8, 2026 at 10:00 AM EDT.
- How much are tickets for Mobility & Meditation?
- Prices are not published in the listing data; they are shown on Eventbrite.
- Where is Mobility & Meditation?
- Mt. Ida Preservation Hall, 548 Congress Street, Troy, NY 12180, Saratoga Springs, NY.
- Where can I buy tickets for Mobility & Meditation?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.