When Life Throws You Off: A Nervous System Reset Workshop for Women

For women tired of feeling overwhelmed and stretched thin who want simple tools to feel calmer, clearer, and more in control. When Life Throws You Off: A Nervous System Reset Workshop for Women For women tired of feeling overwhelmed, stretched thin, and who want simple tools to feel calmer, clearer, and more in control. When life gets hard, it can be easy to react before you even realize what is happening. One more problem, one more request, one more thing on your plate, and suddenly you are irritated, shut down, overthinking, or wishing you had handled the moment differently. When Life Throws You Off is a small, interactive workshop designed to help you recognize those patterns earlier and practice simple nervous system reset tools you can actually remember and use in real life. This is not a lecture. You will have time to reflect, practice, work through real situations, and create a personal reset plan you can take with you. By the end of the workshop, you will be able to: • Recognize the patterns that pull you into reaction • Notice what is happening in your body, thoughts, and behavior before stress takes over • Practice simple resets you can use in the moments that matter • Create more space between what happens and how you respond • Build a personal reset plan you can return to when life throws you off Your registration also includes: • A 4-hour interactive workshop • Finding Calm Within the Chaos guided journal, a $20 value • Participant workbook • Your personal reset plan This workshop is intentionally limited to 15 women so the experience can stay personal, interactive, and supportive. Saturday, October 3, 2026 11:00 a.m. to 3:00 p.m. Eldorado Park Community Center, Scottsdale $97 If you have been thinking, “I can keep doing this, but I do not want to keep doing it this way,” this workshop was created for you.