Ayurveda for Fall: Yoga, Nourishment + Seasonal Self-Care

Fall Ayurveda + yoga to calm your nervous system, nourish your body and discover seasonal practices to help you feel more balanced. As the days grow shorter and the air turns crisp, we often feel an inner shift. In Ayurveda, fall is known as Vata season - a time defined by the energy of wind, movement, and change. When this energy rises in the natural world, it can show up within us as an unsettled mind, restless sleep, joint discomfort, dry skin, or irregular digestion. This seasonal shift is also an invitation to slow down, nourish yourself, and create more stability. Ayurveda offers time-honored practices to help support the body and nervous system as we move from summer into fall. Join Michele for a seasonal Ayurveda and yoga workshop designed to help you move through fall feeling grounded, replenished, and warmed from the inside out. WHAT WE’LL EXPLORE: Movement: A slow, centering yoga practice for fall with an emphasis on calming the nervous system, releasing tension from the hips and spine, and using the breath as a steady anchor. Nourishment: Ayurvedic principles for maintaining vitality through warming seasonal foods, soothing self-care rituals, and daily habits that support greater stability as the season deepens. WHAT YOU’LL LEAVE WITH: A short home yoga practice and approachable Ayurvedic self-care rituals you can return to throughout the fall season. When the world outside feels blustery and unpredictable, you’ll have practices to help you reconnect with what feels steady within, leaving you feeling nourished, centered, and with a deeper understanding of what brings you back into balance. No previous experience with Ayurveda or yoga is necessary.