Yoga Foundations: 4-Part Beginner-Friendly Series in Seattle

Beginner friendly 4part yoga series in Eastlake, Seattle. Build confidence, understand alignment, breath, movement, and deepen your practice Build a stronger, more confident yoga practice from the ground up. Whether you’re new to yoga, returning after a break, or have been practicing for years, this four-part Yoga Foundations series is designed to deepen your understanding of movement, breath, and alignment in a supportive, welcoming environment. Each session focuses on a different group of foundational postures, exploring alignment, common modifications, and the purpose behind each pose. Along the way, we’ll introduce basic anatomy and movement principles to help you understand how your body moves and why alignment matters. Each session will also include foundational breathwork (pranayama) and meditation practices to help cultivate awareness, focus, and a deeper connection to your practice. You’ll learn how to move with greater awareness, confidence, and ease both in class and in your own practice. Series Overview October 3 - Standing Foundations October 17 - Seated Foundations November 7 - Twists & Backbends November 21 - Supine Foundations & Integration Great for newer students and regular practitioners who want to revisit the basics and refine their practice. Investment in You $120 Complete Four-Session Series Register for the full series and receive 1 bonus week of unlimited yoga at Datza Studios upon registration - a chance to start putting what you’re learning into practice right away.