"Return to Yourself" A Weekly Women's Guided Meditation & Reiki Experience

An intimate, candlelit evening of guided meditation, gentle relaxation, and Reiki. A weekly gathering for women to rest, reconnect, and retu Return to YourselfA Weekly Women's Guided Meditation & Reiki Experience An hour to rest. To reconnect. To simply be. You spend so much of your life showing up for everyone and everything else. Between work, family, relationships, responsibilities, and the endless mental to-do lists, it can be difficult to find a moment that belongs entirely to you. Return to Yourself is an invitation to set it all down for a little while. Join us every Monday evening for an intimate, candlelit experience of guided meditation, deep relaxation, and Reiki, thoughtfully designed to help you slow down, reconnect with your body, and create space for yourself. As you lie comfortably on your mat, surrounded by soft lighting and a peaceful atmosphere, you'll be guided through a restorative meditation that invites you to release the demands of the day and turn your attention inward. Facilitated by Melissa Roloff, licensed mental health counselor, clinical hypnotherapist, and Reiki Master, each gathering blends mindfulness, guided imagery, somatic awareness, and energy work into a deeply relaxing experience. Whether you're new to meditation or have an established practice, you are welcome here. There is nothing you need to accomplish, no particular way you need to feel, and nothing you need to be for anyone else. Just come as you are. When & Where Every Monday | 5:00–6:00 PM Each gathering is 60 minutes long, with a maximum of 10 women. Please plan to arrive 5–10 minutes early to settle into your space before we begin. What to Expect Each gathering begins with an invitation to get comfortable on your mat, settle into your body, and gently transition away from the busyness of everyday life. You'll be invited to lie down, close your eyes if comfortable, and allow yourself to be guided through an intentional meditation experience. Our gatherings may include: • Guided meditation and deep relaxation • Mindful breathing and gentle body awareness • Calming visualization and hypnosis-inspired relaxation techniques • A brief, individual Reiki experience for each participant who wishes to receive it • Quiet reflection and an opportunity to reconnect with yourself During the meditation, Melissa will move gently throughout the room, offering brief individual Reiki experiences to participants who have chosen to receive them. Reiki is entirely optional, and hands-off Reiki is available for those who prefer not to be touched. Mats and eye masks will be available to help you settle into a comfortable, restful position. Although our gatherings are designed around lying down, you are always welcome to adjust your position, keep your eyes open, or use a chair if lying down is uncomfortable or inaccessible. No previous meditation experience is necessary. A Different Theme Each Week Every gathering explores a different theme, offering you the opportunity to return regularly and experience something new while developing a familiar practice of rest and reconnection. Week 1: Rejuvenation & Rest Release the demands of the day, soften accumulated tension, and give yourself permission to rest. Week 2: Finding Your Calm Explore grounding, nervous system awareness, and gentle practices that invite a greater sense of steadiness and ease. Week 3: Reclaiming Your Power Reconnect with your inner wisdom, personal needs, self-trust, and the parts of yourself that can get lost in the busyness of everyday life. Week 4: Release & Renewal Create space to acknowledge what feels heavy, soften expectations, and reconnect with what you want to carry forward. Our themes repeat each month, with new imagery, reflections, and experiences woven into each gathering. Attend the themes that speak to you, or make this a regular part of your weekly self-care practice. An Intimate Experience To preserve a peaceful, welcoming atmosphere and allow time for individual Reiki, each gathering is limited to 10 women. This is a space to step away from the demands of everyday life and simply receive. Come alone, bring a friend, or make it a regular evening of restoration. Tickets & Pricing Single-Class Ticket — $30 Includes admission to one 60-minute guided meditation and Reiki gathering on your selected Monday. Four-Class Pass — $110 Enjoy four gatherings of your choice and save $10. Your pass allows you to select the weekly gatherings that work best for your schedule. You do not need to attend four consecutive weeks. Passes are valid for six months from the date of purchase. Advance reservations are required for each gathering, and all reservations are subject to availability. All tickets must be purchased in advance. Space is limited, and walk-in registration is not available. Registration and payment instructions will be provided during the booking process. Your reservation is confirmed once payment has been received and your selected class has been booked. What to Bring Wear comfortable clothing that allows you to lie down and relax. Mats and eye masks will be available, but you are welcome to bring your own mat, favorite blanket, pillow, or anything else that helps you feel comfortable. You may also wish to bring a journal for reflection following the meditation. Please plan to arrive 5–10 minutes before the gathering begins so you have time to settle into your space. Your Facilitator Melissa Roloff, MA, LMHC, LCPC Licensed Mental Health Counselor | Clinical Hypnotherapist | Reiki Master Melissa is the founder of Mindful Matters Counseling, where she blends psychological insight with intuitive and holistic approaches to support women navigating the complexities of life. Her work integrates traditional psychotherapy, clinical hypnosis, mindfulness, somatic practices, and Reiki, with an emphasis on helping women reconnect with themselves, cultivate self-trust, and find moments of restoration amid the demands of everyday life. Through Return to Yourself, Melissa brings together her clinical background and holistic practices to create an accessible, welcoming space for women to experience meditation, relaxation, and intentional self-care. You spend so much of your life showing up for everyone else. This is your invitation to show up for yourself. Come as you are. Leave with a little more space to breathe. Return to Yourself is a general wellness and meditation experience, not a psychotherapy group or a substitute for individualized mental health treatment.