Stress Management

About this event

Chill out and learn easy tricks to keep stress from taking over your day. Practical Tools for a Calmer Mind, Healthier Body, and Better Life Hosted by Abundant Life Family Wellness Foundation Are you feeling overwhelmed by everyday stress? Would you like to learn simple, practical, and natural ways to manage stress and improve your overall well-being? Join us for an informative and interactive Stress Management Workshop designed to help individuals and families better understand stress and develop healthy strategies for managing it. What You'll Learn • How stress affects your brain, body, and overall health • Practical stress management strategies and techniques • Breathing and relaxation exercises to calm your nervous system • Healthy lifestyle habits that support emotional well-being • How nutrition and restorative sleep can improve stress resilience • Simple techniques you can practice at home and throughout your day Special Workshop Highlights 🎁 FREE samples of stress management products 🍇 Refreshments provided, including fresh fruits and crackers 🌿 Practical demonstrations and helpful wellness education Event Details Date: October 24 or 25, 2026 — to be confirmed Time: 11:30 AM Pacific Location: NorthTown Mall — Diverse Roots Space, Spokane, Washington Workshop Facilitator Andrew Silas • Diplomate in Naturopathy • Certified Wellness Coach • Certified Stress Management Coach • Certified Sleep Hygiene Coach