Beginners Self-Defense Class

Build confidence and learn practical self-defense for real-world situations in this introductory session. SELF-DEFENSE CLASS This course is paced to the student's skill level. Perfect for beginners! You'll learn how to apply martial arts to self-defense situations: • How to Move and Avoid Attacks • How to Escape Grabs & Counter-Attack Emphasis: Pressure Point Attacks, Joint Manipulation, and Off-Balancing an attacker. Please bring your own water/hydration. Wear comfortable clothing or your black gi (martial arts uniform if you have one). • Basic Techniques for Beginners • Practical Self Defense for Women • Personal Protection and Improvised Weapons SAFETY AGREEMENT This class is taught by certified instructors. Our goal is to provide a safe environment to train and learn. Martial arts can be dangerous, please use common sense and train safely. For more information about the chief instructor, visit our website: ninposchool.com SUPPLIMENTARY MATERIAL The following material is suggested for self-study to suppliment your in class training. Personal Safety Guide: The "Effective Crime Prevention Strategies for Everyday People" guide book aims to educate readers on the various techniques and strategies that can be used to prevent crime in their everyday lives. You will learn how to identify and mitigate potential crime risks, as well as how to respond in emergency situations. The goal of the author is to empower people with the knowledge and tools they need to protect themselves, their loved ones, and their communities from crime. Available on Amazon: https://rb.gy/xmdg6w Optional Sword Class If you are interested in learning sword, visit the Tozai-STL event page.