Rest Tools & Sound Healing Tuesday | Belleville IL

A weekly Tuesday midday Sacred Rest & Sound Healing experience to help you pause, exhale, receive, and return to your day more supported. You do not have to wait until the end of the day to realize you have been carrying too much. Tuesday Midday Reset is a small-group Sacred Rest & Sound Healing experience designed to give you space to pause, settle, and receive before the rest of the day keeps asking things from you. Each session includes intentional rest practices, a brief opening prayer of gratitude, and a full sound experience using Tibetan bowls, crystal bowls, and other instruments in a calm, supportive studio environment. No previous sound healing experience is needed. Everything you need is provided, including mats, blankets, eye masks, water, herbal tea, and light grounding support. Come as you are. Wear comfortable clothing. Give yourself one hour where you do not have to manage, produce, or take care of anyone else. Sacred Rest. Practiced Out Loud. Want to see the studio and hear what others are saying? View Her Jewel & Her Crown Wellness on Google to see photos, business details, and reviews.