Women's self-defense class

Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! Join us every Wednesday for engaging and practice ** Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Wednesdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** - **South City Location:** - 03:00 p.m. – 4:00 p.m **Location:** The Iron Hive 14557 Manchester Rd, Manchester, MO 63011 These classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. Our experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. **What to Bring:** - Comfortable clothing - Water bottle - A positive and determined mindset **Contact Information:** ** For any questions or additional details, feel free to reach out to **(314) 757-1649** or email us at [email protected]. Take the first step toward empowerment and join us for these transformative sessions. Let’s build strength, confidence, and community together! 🌟