Tai Chi Session and Chair Movement

Chill out and stretch with some easy Tai Chi moves and chair exercises that anyone can join in on. **Free Tai Chi Class for Fall Prevention** Join Strive 2 Fitness for a free Tai Chi session designed to improve balance, flexibility, and overall well-being while reducing the risk of falls. These gentle, flowing movements are perfect for enhancing strength and stability, especially for those looking to prevent falls and maintain independence. **Class Details:** - **South Location:** 4650 Chippewa St. – Every 2nd and 4th Friday of the month - **North Location:** 1315 Albert Blvd. – Every 1st and 3rd Friday of the month - **Time:** 11:30 a.m. – 12:30 p.m. Come and experience the calming benefits of Tai Chi in a supportive and welcoming environment. Whether you're new to Tai Chi or have prior experience, this class is open to all skill levels. Bring a friend and take the first step toward improving your balance and confidence! We can’t wait to see you there!