Free 4-Week Guided Meditation Course in Mountain House , CA

4-week Meditation course in Mountain House, CA Start your new year with Free 4-week meditation course in Mountain House ,CA. Saturdays at 10:30 AM - 12 PM (PST) Address: Mountain House Library 251 E Main St, Mountain House, CA 95391 Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Benefits of Sahaja Yoga Meditation • Reduces Stress, anxiety and fear. • Improves creativity​ and grasping power​. • Builds up self-motivation, self-dignity and self-confidence. • Enjoy a peaceful & calm state of mind. • Provides natural cure from various addictions. • Improves overall Health in general. 4-week course will cover: Guided Meditation , 7 chakras and 3 channels (nadis) How to meditate at home and balance your inner being. How to balance left and right sympathetic channel Introduction & Guided Meditation - Self-Realization . How to Improve your attention How to be in present moment with Peace and Satisfaction How to open your heart and better communication and collectivity Power of forgiveness Learning to balance yourself, info about energy centers. Foot soaking introduction and its benefits, workshops Free 1:1 Medition also available during / after the 4 week course. From 25 Jan there is also 21 days of Online meditation Course that one can join. Our Classes are always free. more info at www.sfbaymeditation.org us.s ahajayoga.org