Somatic Movements and Qi-Gong for Stress Release: Aromatherapy Edition

Aromatherapy Edition: Gentle Somatic Movement and QiGong to release stress, restore balance, and calm your nervous system. Join us for the Aromatherapy Edition of Somatic Movement & QiGong, a calming, sensory-rich experience designed to support stress release and deep nervous system regulation. Date: Thursday, November 5, 2026 Time: 6:00pm–7:30pm Location: Feathered Sage Reiki & Wellness in Modesto Cost: $15 Description Immerse yourself in a soothing blend of somatic movement, QiGong, breathwork, guided meditation, and essential-oil aromatherapy curated to promote grounding, emotional release, and full-body renewal. Led by Jennifer Hansen-Silva M.S., this Aromatherapy Edition class invites you to connect with your body through gentle movement while experiencing essential oils that support regulation of the nervous system and release of stored stress. This session is suitable for all levels and offers practical tools you can use long after class ends. What to Expect Aromatherapy Integration: Essential oils will be provided to enhance grounding, emotional release, and nervous system support throughout the class. Somatic Movements: Mindful, gentle exercises that help you tune into your body, soften tension, and release emotional holding patterns. QiGong Practices: Traditional energy-flow movements to harmonize your internal system, quiet your mind, and support relaxation. Breathwork and Guided Meditation: Supportive breathing techniques and guided meditations designed to relax your body, clear your mind, and restore inner balance. What to Bring Comfortable clothing for easy movement Water bottle Open heart and mind Meet the Instructor Jennifer Hansen-Silva is a Certified Holistic Health Practitioner, TCI (Therapeutic Crisis Intervention) certified, Mental Health Advocate, Life Coach, Usui Reiki Master, and Past Life Regression Hypnotherapist. She holds a Master of Science in Mental Health and Wellness and a Bachelor of Science in Psychology. As the Owner of Conscious Balance and Founder and Co-Owner of NorCal Goddess Retreat, Jennifer has dedicated herself to guiding others on their holistic wellness journeys. She is also a Shamanic Priestess, Cacao Guardian, and Ceremonialist with deep wisdom in mind, body, and spirit integration. Through compassionate guidance, she empowers individuals to awaken inner wisdom, cultivate balance, and embrace their fullest potential. Learn more at www.consciousbalance1111.com Discover additional classes and holistic services at www.featheredsage.com, a nurturing space for Reiki, meditation, somatic practices, and a variety of healing modalities. No prior experience in somatic movement or QiGong is required. This class is open to all levels with modifications provided to support individual needs. Arrive ready to release stress, restore balance, and reconnect with your body, breath, and sensory experience through the power of aromatherapy.