Somatic Movements and Qi-Gong: Letting Go & Release Edition

Somatic Movement & QiGong for Stress Release This special Letting Go & Release Edition is a gentle, supportive somatic class designed to help you release what you’ve been carrying, soften built-up tension, and create more space for balance and ease. This class blends somatic movement, QiGong, breathwork, and guided body awareness to support nervous system regulation, emotional release, stress relief, and mindful letting go. The focus of this edition is on releasing physical and emotional tension, clearing stagnant energy, and reconnecting with yourself through gentle movement and intentional practices. This class is slow, grounding, and accessible to all bodies and experience levels. No prior experience with somatic practices or QiGong is required. What to Expect • Gentle somatic movements to release stress and built-up tension • QiGong practices to move energy and restore balance • Breathwork techniques to support release and nervous system regulation • Guided body awareness to notice where you may be holding tension • A peaceful, supportive space focused on letting go, grounding, and renewal Benefits You May Notice • Release of built-up stress and emotional tension • A calmer and more regulated nervous system • Greater awareness of where you hold tension in the body • A deeper sense of grounding, balance, and emotional ease • More spaciousness, lightness, and connection within yourself Meet the Instructor Jennifer Hansen-Silva is a Certified Holistic Health Practitioner, TCI (Therapeutic Crisis Intervention) certified, Mental Health Advocate, Life Coach, Usui Reiki Master, and Past Life Regression Hypnotherapist. She holds a Master of Science in Mental Health and Wellness and a Bachelor of Science in Psychology. As the Owner of Conscious Balance and Founder and Co-Owner of NorCal Goddess Retreat, Jennifer has dedicated herself to guiding others on their holistic wellness journeys. She is also a Shamanic Priestess, Cacao Guardian, and Ceremonialist with deep wisdom in mind, body, and spirit integration. Through compassionate guidance, she empowers individuals to awaken inner wisdom, cultivate balance, and embrace their fullest potential. Learn more at www.consciousbalance1111.com Discover additional classes and holistic services at www.featheredsage.com, a nurturing space for Reiki, meditation, somatic practices, and a variety of healing modalities. No prior experience in somatic movement or QiGong is required. This class is open to all levels with modifications provided to support individual needs. Arrive ready to release stress, restore balance, and reconnect with your body, and breath.