Monthly Mellow takes place on Fri, Sep 25, 2026 at 7:00 PM (EDT) at Ta Ra Institute in Stony Point, NY. Tickets are $65 + on Eventbrite.
About this event
Monthly Mellow offers a restorative yoga and meditation practice designed to help bodies relax without warrior poses. Visitors will experience techniques that increase alpha brain waves and lower cortisol levels to reduce stress.
Full description from organizerShow less
Monthly Mellow is an invitation to slow down, breathe, and let your body truly rest 4 restorative practice desioned to do the deeo work of recover - gently, effortlessly, and without a single warrior pose in sight The benefits go beyond relaxation. Restorative yoga and meditation are clinically shown to increase alpha brain waves and lower cortisol levels - reducing high blood pressure, chronic pain, inflammation, insomnia, and the effects of long-term stress (Harvard Mind/Body Medical Institute)
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Details
- When
- Fri, Sep 25, 2026 · 7:00 PM (EDT)
- Where
- Ta Ra Institute
- Address
- 104 Lake Road, Valley Cottage, NY 10989
- Price
- $65 +
- Genre
- Wellness Classes
Questions
- When is Monthly Mellow?
- Fri, Sep 25, 2026 at 7:00 PM EDT.
- How much are tickets for Monthly Mellow?
- Tickets are $65 +.
- Where is Monthly Mellow?
- Ta Ra Institute, 104 Lake Road, Valley Cottage, NY 10989, Stony Point, NY.
- Where can I buy tickets for Monthly Mellow?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.