The Yoga of Dance & Rest Workshop with Ganga

First, we will Dance – to move the energy in your body & mind. Next, we will settle down into the conscious Rest practice of I AM Yoga Nidra We’re so excited for you to FEEL these ways of practicing Yoga: • Let Your Yoga Dance - is a journey through the Chakras (energy centers) in the body, using music, breath, and a few props (provided). Everyone is a dancer! Some yoga poses will make an appearance, but you don’t need a mat for them and you don’t need to know anything about dance or yoga. We’ll dance outdoors on the covered deck if the weather allows, to invite in the season of mid-autumn. Let Your Yoga Dance is where Joy & Fun meet Deep & Sacred. It builds Body, Brain, Heart, and Soul Health! Simply arrive with an open mind and allow the music & Ganga to guide you. • I AM Yoga Nidra - is a fully-guided meditation that goes beyond relaxation. By allowing you to connect to the subtlest layers of your being, you can heal without struggle and open to your deepest inner wisdom. Address details for this private location are provided upon registration Limit of 9 students Community vegan/ vegetarian meal prepared by Lisa following the workshop Please enjoy a delicious vegetarian/ vegan meal after the workshop