Breathwork and Mindfulness 1 of 2 w/ Meg Thomas

This Thrive session focuses on breathwork and mindfulness, regulating stress, improving focus, and maintaining control under pressure. Meg Thomas, transformational coach and breathwork facilitator, will lead a 90-minute workshop at Delavan Studios covering: Stress regulation. Emotional control. Focus and mental recovery. Nervous system regulation. This is the first of two Breathwork and Mindfulness sessions in the Thrive program. We'll all leave the office at 10:45am. Not in the Syracuse office? Plan to join us in person on this day. Please answer all RSVP questions when you respond. If something comes up and you can't attend, update your RSVP as soon as possible. Stay connected to all Thrive events. Download the Luma app and subscribe to the Thrive Wellness calendar. Questions? Connect with Aimée Tarin.