Breathwork and Mindfulness 2 of 2 w/ Meg Thomas

This Thrive session concludes the Breathwork and Mindfulness series, regulating stress, improving focus, and maintaining control under pressure. Meg Thomas will lead a 90-minute workshop at Delavan Studios covering stress regulation, emotional control, focus and mental recovery, and nervous system regulation. This is the final session of the Breathwork and Mindfulness series in the Thrive program. We'll all leave the office at 10:45am. Not in the Syracuse office? Plan to join us in person on this day. Please answer all RSVP questions when you respond. If something comes up and you can't attend, update your RSVP as soon as possible. Stay connected to all Thrive events. Download the Luma app and subscribe to the Thrive Wellness calendar. Questions? Connect with Aimée Tarin.