Build You Social: Move, Fuel, Connect

Join us November 8 at REPS Strength & Performance in Clay, NY, for a morning workout, mindfulness, protein shakes, and connection! MOVE your body with Cassie, founder of REPS Strength & Performance, during an energizing 60-minute strength + cardio workout designed for all fitness levels. CONNECT with yourself during a guided cool down with Kristin Heineman, founder of Build You Social. Through stretching, breathing, and mindset work, you'll focus on building confidence, reconnecting with yourself, and making small, positive changes that help you feel your best. FUEL your body with post-workout protein shake samples from Project LeanNation Syracuse while you hang out, enter our giveaway, and connect with others. Event Details Date: Sunday, November 8, 2026 Time: 9:00–11:30 AM Location: REPS Strength & Performance (4951 NY-31, Clay, NY 13041) Cost: • Non-members: $15 • Project LeanNation Syracuse or REPS Strength & Performance members: $10 with discount code About the Workout Join Cassie, founder of REPS Strength & Performance, for a fun and energizing 60-minute strength + cardio workout designed for ALL fitness levels! We’ll move through a mix of strength, cardio, and core stations that will get your body moving, your energy up, and leave you feeling GOOD. No experience needed. No pressure. Just movement, encouragement, and a great community around you. Move at your own pace. Challenge yourself. Have fun. Because taking care of yourself starts one rep at a time! Who Is This Event For? Everyone! This event is open to all fitness levels, including beginners. If you're looking for a fun, approachable way to move your body, connect with others, and focus on your overall wellness, we'd love to have you! This event is a collaboration between Build You Social, REPS Strength & Performance, and Project LeanNation Syracuse. Meet Cassie Williams Owner & Trainer | Reps Strength & Performance My fitness journey started back in 2009 when I walked into a kickboxing class at the YMCA. What started as simply taking a little time for myself quickly turned into something I absolutely fell in love with! I discovered how amazing it felt to have that time to focus on ME, challenge myself, and become stronger both physically and mentally. That passion led me to become certified in kickboxing and eventually expand into strength training. In 2011, I became an ACE Certified Personal Trainer and began building my career with the YMCA, serving as the Membership Coordinator at both the Liverpool and Baldwinsville locations. From there, my journey continued as I took on the opportunity to help build and run Alloy Personal Training in Fayetteville, NY. I spent years growing, learning, coaching, and building relationships with members before finally taking the leap to open something of my own — Reps Strength & Performance! 💙💛 But here's what I love most about what I do... My passion for fitness goes SO much further than just working out! Being a trainer gives me the incredible opportunity to make a difference in someone's life. Whether it's helping someone build confidence, reach a goal they never thought possible, become stronger, improve their health, or simply feel better in their own skin — THAT is what makes this so rewarding! I truly believe everyone has a story. Everyone walks through the door with different experiences, challenges, goals, and reasons for being there. And I know firsthand that starting something new can feel intimidating, scary, overwhelming, or even frustrating. That's where I come in! My goal is to create an environment where people feel comfortable, supported, encouraged, and excited to show up. I'm here to guide members safely and confidently through their fitness journeys, celebrate the little victories, push them when they need it, and remind them just how capable they really are! Watching someone go from doubting themselves to realizing what they're capable of is hands down one of the BEST feelings in the world. Those moments are why I do what I do! One Rep at a Time! Meet Kristin Heineman Certified Wellness Coach | Founder of Truly YOU Wellness & Build You Social For Kristin Heineman, founder of Truly YOU Wellness and Build You Social, wellness has always been about more than physical fitness. Movement has helped her navigate life’s challenges, rebuild confidence, and discover the power of personal growth. Today, she’s passionate about creating spaces where others feel supported, challenged, and empowered to become the best version of themselves. Her mission? Helping people reconnect with themselves, build confidence through action, and create a life they genuinely feel good about. BE YOU. DO YOU. BUILD YOU. Meet Raisa Zhovklaya Owner & Founder | Project LeanNation Syracuse Hi, I'm Raisa Zhovklaya. I was born in Ukraine and came to the U.S. with my family in 1991. I spent over a decade working as a nurse before deciding to take a leap of faith and open Project LeanNation Syracuse. For me, this wasn’t just about starting a business—it was about creating a space that brings people together around health, consistency, and community. Project LeanNation goes far beyond meal prep; it’s about helping people feel better, move better, and live with purpose. What makes PLN so special is the energy inside our walls. It’s not just about picking up meals—it’s about connecting with others who are on their own health journey. Every day I get to combine my passion for wellness with my love for people, and watching our members grow, transform, and build confidence is truly the best part of what I do. About Project LeanNation Syracuse Project LeanNation Syracuse is here to make healthy living easier! Located in Township 5 in Camillus, NY, we offer fresh, ready-to-eat meals, protein shakes, supplements, body composition scans, and personalized nutrition coaching to help you reach your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply feel your best, we're here to support you every step of the way!