November Flow State Friday

Guided evening of breathwork, contrast therapy, and community connection designed to help you slow down, and recharge. What to Expect Come join us for a chill vibe at Flow State Friday on November 6th. Doors open at 6:15 PM. Welcome to Flow State Friday! Spend an evening of relaxation and rejuvenation at Space B.A.R Wellness West Seattle on Fri, November 6th, 2026, starting at 6:30 PM. **Arrival Policy: Guided breathwork begins promptly at 6:40 PM. To honor the experience for everyone participating, the studio doors will remain closed during the guided session. If you arrive between 6:40 PM and 6:59 PM, you’ll be able to enter at 7:00 PM. Please plan to arrive a few minutes early so you can settle in and participate from the beginning.** =========================== Get ready to unwind and tap into your flow state with a variety of activities designed to help you destress, recharge, and reconnect with yourself. Whether you’re looking to release tension through guided breathwork, meditation, sauna, cold tubs, or simply connect with like-minded individuals, Flow State Friday has something for everyone. In a world that moves faster than ever, we’ll be holding Space for you to slow down, regulate your nervous system, and truly reset. We can’t wait to see you there!