Red Light Sound + Breath

Join Katie to restore balance & embrace this moment of calm through this immersive soundbath infused with red light therapy and breathwork. Join Katie to restore balance & embrace this moment of calm through this immersive soundbath infused with red light therapy and breathwork. Guests receive a special discounted rate to experience our Blue Zone Spa with cold plunges + wood fired sauna for only $22! This is a ZERO effort experience, just show up and we've got everything else taken care of for you to fully immerse yourself into this class. This is your opportunity to reset your nervous system and recharge your mind & body. Benefits of soundbath: • Mental Clarity • Calmness & Relaxation • Inner Peace • & a Deep Sense of Self Realization! Benefits of Red Light Therapy: • Stimulates collagen production • Boost mitochondria health • Anti-Inflammatory on the cellular level • Improves hair growth • & So Much More! Arrive 10 mins early for check in and bring a mat, water bottle and arrive in comfy clothes ready to rest and relax. *As a private membership based club, St. Pete Calisthenics reserves the right to revoke or refuse admission, registration, or participation in any event at its sole discretion. If admission is declined, any event fees paid will be refunded to the original payment method.