Setting Boundaries Without Guilt Workshop

Do you often say yes when you really want to say no? Struggle with guilt, overexplaining your decisions, or avoiding tough conversations? This engaging, interactive 3-hour workshop is designed to help you understand and practice healthy boundaries without feeling guilty. Learn to recognize emotional signals, distinguish boundaries from requests or expectations, and communicate limits clearly and kindly—without excessive apologies. Through guided exercises and real-life scenarios, you'll gain confidence in setting boundaries and responding when they’re challenged. You’ll leave with a personalized boundary, practical language to express it, a plan for handling resistance, and a comprehensive workbook including self-reflection exercises and a 7-Day Boundary Challenge to support your growth.