Rise Reset Recover! Yoga, Reiki, Sauna + Cold Plunge

A beginner friendly vinyasa yoga flow, followed by a Reiki savasana. Then move into recovery with sauna + cold plunge at Studio 39! Rise Reset Recover! A collaborative wellness day with Shawna Rose x Studio 39 Saturday, September 5th | 10AM-12PM Join us for a morning intentionally curated to help you slow down, reconnect, and reset the mind, body, and nervous system. We'll begin with a 50 minute beginner friendly vinyasa flow on Studio 39's back deck, moving through breath and gentle sequencing to awaken the body. We will close the practice with an exttended reiki savasana, allowing the nervous system to fully settle and the practice to integrate. From there, we'll move into recovery! Guests will have access inside Studio 39 to enjoy sauanas, cold plunges, and compression therapy boots. You will have an hour of recovery time, so enjoy it to the fullest! This is a morning to move your body, breathe, rest, and recover all in one space! Only 10 spots available! We look forward to having you(: