Beginner Kung Fu and Fitness Training

Get fit learning Kung Fu with an NSCA Certified Personal Trainer with 20 years of experience teaching martial arts! Learn Traditional Kung Fu & Self-Defense — First Class FREE!Discover authentic Chinese martial arts, develop practical fighting skills, and get in great shape. No experience necessary! Have you ever wanted to learn Kung Fu but weren't sure where to begin? At The Fox's Den Kung Fu in Chesapeake, Virginia, we bring traditional Chinese martial arts to life through hands-on training, practical applications, and modern exercise science. Forget the idea that traditional martial arts are just about memorizing forms. Here, you'll learn the techniques, principles, and skills behind Kung Fu—and how to apply them. What to Expect Traditional Kung Fu: Explore the techniques and principles of classic Chinese martial arts, including Shaolin, Xing Yi, Ba Gua, and traditional animal styles. Practical Self-Defense: Develop strikes, kicks, footwork, defensive techniques, and the ability to apply them through progressive partner training. Functional Fitness: Improve strength, balance, coordination, endurance, and flexibility through purposeful movement. A Welcoming Community: Whether you're a total beginner or an experienced martial artist, you'll train at your own pace in a safe, supportive, and ego-free environment. Want to Take Your Skills Further? Join our optional Fight Lab from 8–8:30 PM, where interested students can develop timing, distance, and practical fighting ability through controlled sparring and resistance-based training. Meet Your Instructor Sifu Fox Braun is a third-degree black belt in Kung Fu, a third-degree black sash in Tai Chi, and an NSCA-Certified Personal Trainer with over 20 years of martial arts experience. Class Details When: Tuesdays and Thursdays, 7–8 PM Optional Fight Lab: 8–8:30 PM Where: The Fox's Den Kung Fu, 4208 Bainbridge Blvd, Chesapeake, VA 23324 What to Bring: Comfortable workout clothes and water. No special equipment or prior experience required for your first class. Your first class is FREE! Come experience the difference between simply learning martial arts movements and developing genuine martial arts skills. Traditional Kung Fu. Real Fighting Skills. Anyone Can Fight! 🦊 If you have any further questions, please do not hesitate to reach out at 404-723-8661~